8/18/2023 0 Comments 65 psi to kpa![]() In this article, we’ll run through why tyre pressure is so important, what factors influence finding your optimum pressure, and how you can find a pressure that works best for you. But you also need it low enough to absorb, rather than bounce over, imperfections in the road. You need your tyre pressure high enough to minimise energy losses from the deformation of the tyre and to offer predictable handling through corners. So, how can you find the right tyre pressure for your bike? In essence, it’s all about finding a balance. Whether you’re just starting out or you’re an experienced rider looking to optimise performance, we’re here to help. p. 66.Ultimately, the pressure you need to run will vary depending on the rider, bike and road conditions, but it’s fairly easy to get into the right ballpark. National Institute of Standards and Technology.
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8/18/2023 0 Comments Chicken dumplings![]() You can also use gyoza wrappers (Japanese-style dumpling wrappers). They’re perfect for making pan fried chicken dumplings. These wrappers are thin yet they have a chewy texture. If you have access to an Asian market, I highly recommend the Shanghai Style Dumpling Wrappers from Twin Marquis. If you have a picky eater at home, try out these chicken dumplings to sneak some vegetables into your meal! Dumpling wrappers The corn and carrots add a nice sweet taste to the filling and they are so hearty. The chicken dumplings are one of my personal favorites. I have quite a few dumpling recipes on my blog, for example: Pork and Cabbage Dumplings, Beef Dumplings, Pork and Sauerkraut Dumplings, Egg and Pepper Dumplings, Vegan Dumplings. ![]() And we usually make a big batch ahead of time so we can enjoy them any day of the week. They can be served as an appetizer or a main course. They are seasoned with plenty of aromatics and are juicy and flavorful inside and crispy on the outside. These dumplings consist of a filling made from ground chicken, carrot, and corn, bundled in a thin dough wrapper and pan-fried. Not only for celebrating Chinese New Year and other festivals, these dumplings are a great weekday snack because you can make them ahead and they freeze well.Ĭhinese chicken dumplings, also known as “Jirou Jiaozi” (鸡肉饺子), are a delicious and popular dish that we love. Crispy Chinese chicken dumplings feature a juicy ground chicken filling and are loaded with vegetables. ![]() But are they any good? Because that’s what matters most to Matilda and Baxter. Plus this should be able to get kids hooked on actual chicken and not hooked on circles and boots. The 4 nugget option has 80 calories and 1 gram of fat, while a 6 piece only adds on 30 more calories and a half gram of fat. While their fried option, with all breast meat is still available, and still quite tasty to most, the grilled option provides a ridiculously healthy option for a fast food meal. Amazing how someone would be the least bit interested in eating something funky and breaded just because they’re comfortable with it, compared to eating an actual hunk of grilled chicken.Ĭhick-Fil-A is doing their best to change these notions, by introducing grilled nuggets in their kids meals. So what kids actually are eating is a bunch of nonsense. ![]() The ironic thing is that most grocery store and fast food nuggets typically are filled with scrap, rib bones/meat, and filler that is leftover after all the quality meat is taken. Picky eaters crushing fun shaped breaded chicken because of its a familiar shape and flavor. These meals contain carbs, but they also have protein, fat, and fiber to help balance out the carbohydrates.Chicken nuggets have been the staple food for the youth of America for what seems like decades. It is ok to eat carbs when you have diabetes. progress not perfection is key for long term diabetes management.remember to be flexible in your meal planning.can fit into a diabetes friendly meal plan, especially for times you may be traveling.Grilled Chicken Cool Wrap (32 g) & Medium Fruit Cup (15g)= 47 g Carbs Totalįinally if a wrap is what you are in the mood for, you can go for it! Pair the wrap with a medium fruit cup to round out your meal Tips for Eating Diabetes Friendly Chick-fil-A Meals: The chicken strips are higher in carbs than the chicken nuggets, but pair the protein with a kale crunch side salad for a complete meal! That gave us a little wiggle room to add small french fries and a side salad to get in some extra veggies! Again, the final the carb count of the salad with depend on which dressing you choose!Ĥ Count Chicken Strips (22 g) & Kale Crunch Side Salad (8 g) = 30 g Carbs TotalĪnother Chick-fil-A Classic. And even though they are breaded, they are surprisingly low in carbs. One of the most iconic meals at Chick-fil-A are the nuggets. If you are in the mood for a salad, the Southwest Salad is a delicious option! Pair with a Chicken Noodle Soup if desired!Ĩ Piece Chicken Nuggets (11 g) & Side Salad (6 g) & Small french fries (35 g) = 52 g Carbs Total Spicy Southwest Salad (29g) & Chicken Noodle Soup (21g)= 50 g Carbs Total ![]() Note, the carb count of the salad will depend on which dressing you choose! Pair with a side salad to round out your meal with veggies. For more personalized carb counts and specific nutrition recommendations, please make an appointment with one of our registered dietitians!Ĭhick-fil-A Sandwich (40g) & Side Salad (6g) = 46 g Carbs TotalĬhick-fil-A has a variety of sandwiches, and they all vary in carb counts (but not by much). These are just general recommendations, and may not be appropriate for each individual. My challenge for myself in this blog was to come up with 5 different meals, with 5 different entrees, that kept the number of carbs between 45-60g per meal total. But, there are also some great veggie options and great sources of protein. Healthy Chick-fil-A Options:Īfter looking at the Chick-fil-A menu, there is definitely no shortage of carbs. Sources of carbs in the diet include fruit, grains (rice, quinoa, barley), starches (bread, pasta), starchy vegetables (potatoes, peas, and corn) and dairy products (milk, yogurt, cheese). When you have diabetes, the important thing to remember is trying to keep the amount of carbs you eat throughout the day as consistent as possible (in order to prevent large spikes in your blood sugar). With nutrition information becoming more prevalent, it can be easy to plan out diabetic-friendly options when going to eat at a restaurant, such as Chick-fil-A. Going out to eat when you have diabetes can be challenging. What Healthy Chick-fil-A Options Should I Order if I have Diabetes? 8/18/2023 0 Comments Mahogany obsidian propertiesObsidian stone is best to keep your mind free from negativity. In addition, this crystal will reconnect and make your body undergo deep tissue healing so that it can replenish, rejuvenate, and revitalize its wellness. Generally, Obsidian targets to give you your best health. Primarily, this stone is great for keeping the body's circulation at a good rate.Īlso, it aids in digestive problems and people who have health concerns in the gallbladder. Obsidian is mainly used for protection and keeps the body secure from illness. Obsidian doesn't just limit its powers to our mental health but is also beneficial for our physical and spiritual well-being. It is widely used for its power to give protection, stimulate growth, and balance your root chakra, which controls how we feel safe with our surroundings. Undeniably, Obsidian rocks are rich with effective healing properties. Here are the various types of Obsidian to help you decide which is best. ![]() Well, there are popular types of Obsidian that you might want to see. You might be wondering if there are other colors for Obsidian. Nevertheless, as we enter modernization, these stones are no longer used as weapons but as powerful gems that contain significant benefits that are utilized for various purposes. People from ancient times utilized Obsidian as weapons for hunting because when these stones are broken into pieces, they will contain sharp edges that are ideal for hunting large and small animals. Volcanic glass is glassy and has a vitreous luster. However, this stone is not a crystal but a mineraloid made of natural glass. Its natural dark color is due to the high concentration of magnesium and iron. ![]() ![]() It already began since humanity existed and has been used by the Mayans in trade since 100 B.C. Obsidian is formed when volcanic lava rapidly cools, which causes it to solidify like glass. 8/18/2023 0 Comments Delete bearbariansThose leftovers will slow down your computer and stuff your system with invalid files as well as result in many problems for your life, such as strange error popups and unable to install other programs. ![]() There are many methods to uninstall the program, please see below: Manually Uninstall WinZip 12 Professional with Windows Add/ Remove Programs #Winzip uninstall install Windows Add/ Remove Programs offers users a way to uninstall the program and every Operating System has Add/ Remove Programs feature.How to Uninstall WinZip Self-Extractor from Windows Thoroughly? #Winzip uninstall professional Think of a problem or challenge you had to solve when uninstall WinZip Self-Extractor recently. How did you approach it? Did you find yourself overwhelmed with the number of possible solutions online? Were you unsure how to even start to get rid of it completely? Are you looking to get into the world of Windows program uninstall but you don't know where to start? Well, here is the right place to get all these questions answered. This post will help you clearly understand how to uninstall WinZip Self-Extractor or any other programs thoroughly. ![]() This is a complete uninstall guide that is perfect as an introductory one for individuals who are interested in becoming capable of removing a program from Windows PC The guide is designed to give users a good understanding and the skills to successfully uninstall the WinZip Self-Extractor program from Windows. It is ideal for any user who just want to have a well-rounded knowledge about the basic skills used in the world of uninstalling or changing a program on Windows. Even if you are a beginner, you can start learning to uninstall WinZip Self-Extractor from scratch by following the guide just along from Step 1. If you are a seasoned Windows user, you will also get a much easier and more efficient method to succeed in any program uninstall as well as leftovers effortlessly. This guide does not assume any prior experience. Error message “The program was not properly or completely installed.”.īy the end of this guide you will have known how to uninstall WinZip Self-Extractor from your Windows computer. ![]()
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Adobe Photoshop 2021 Free Download Latest Version for PC. Whether you’re looking for everyday edits or total transformations, our graphic design software offers a complete set of professional photography tools to turn your snapshots into works of art. With intuitive tools and easy-to-use templates, even beginners can make something amazing. Millions of designers, photographers and artists around the world use Photoshop to make the impossible possible.įrom posters to packaging, basic banners to beautiful websites, unforgettable logos to eye-catching icons, Photoshop keeps the creative world moving. The creative world runs on Photoshop 20.0 It’s everything you need to make any idea real. Edit videos, simulate real-life paintings and more. Create and enhance photographs, illustrations and 3D artwork. If you can think it, you can make it with Photoshop CC, the world’s best imaging and graphic design software. 8/17/2023 0 Comments 8 fluid oz to cupsNote that rounding errors may occur, so always check the results. You can view more details on each measurement unit: oz or cups The SI derived unit for volume is the cubic meter. Eight Fluid Ounces is equivalent to one Cups. We assume you are converting between ounce US, liquid and cup US. To find out how many Fluid Ounces in Cups, multiply by the conversion factor or use the Volume converter above. How many fluid ounces are in a cup 1 US cup (236.6mL) 8 US fluid ounces 1 UK cup (284.1mL) 10 UK fluid ounces 1 metric cup (250mL) 8.799 UK fluid. ![]() ![]() Categories Converter Tags 1 oz to cups, 1.5 cups to oz, 1.5 oz to cups, 10 cups to oz, 11.5 cups to oz, 12 cups to oz, 12 fl oz to cups, 12 oz to cups, 13 cups to oz, 14 oz to cups, 14.5 oz to cups, 15 oz to cups, 15.5 cups to oz, 16 fl oz to cups, 16 oz to cups, 16.9 fl oz to cups, 18 oz to cups, 2 cups to oz, 2 oz to cups, 2.5 cups to oz, 2.5 oz to cups, 20 oz to cups, 24 oz to cups, 28 oz to cups, 3 cups to oz, 3 oz to cups, 3.5 oz to cups, 32 fl oz to cups, 32 oz to cups, 34 oz to cups, 4 cups to oz, 4 oz to cups, 5 cups to oz, 5 oz to cups, 5. How to convert from Fluid Ounces to Cups The conversion factor from Fluid Ounces to Cups is 0.125. 8/17/2023 0 Comments Radiant heat for basementAs using these sheets requires the additional steps of installing a vapor barrier and tubing guides, they are rarely used today. These sheets are still available, and usually come in 4’ x 8’ sheets, up to two inches thick.Įven at two inches thick, however, these sheets usually provide no more than an R-8 insulation value. Sheet Foamīefore the invention of insulated panels, sheets of styrofoam were often used to create an insulating barrier between the ground and the concrete. In today’s construction, spray foam is usually used on foundations, walls, and even an attic, if the home has vaulted or cathedral ceilings. Spray foam does an excellent job of filling in any gaps in the thermal envelope, as it expands slightly as it dries. As mentioned previously, the quality of the thermal envelope relies on a sealed airspace. Spray foam reduces or eliminates the cracks and gaps that often remain after fiberglass batting is installed. This is due to the speed and effectiveness of the installation method, as well as the performance of the foam itself. Most new homes today will have insulating spray foam as the primary insulating material. Building codes will also require that the ceiling of the garage contain R-11 to R-19, if there is a bonus room over the garage. Most building codes require a minimum of R-13 in walls if the garage shares a wall with a heated space.Ī good example would be the wall between the house and the garage, if the garage is attached. As a rule, if a garage has drywall, the walls will contain fiberglass batting. Over one-third of radiant floor heating is installed in a garage concrete pad. Here is a brief description of each and where it may be used: Fiberglass Batting Depending on where the system will be installed, you may need to insulate using fiberglass batting, spray foam, or insulated panels. ![]() Radiant floor heating relies heavily on insulation as a way of maintaining a constant temperature. For example, a home that has insulated floors, walls, and ceilings has a thermal envelope. The thermal envelope is an industry term and refers to the encapsulation of any heated space. Any heating system will perform at maximum efficiency when the thermal envelope is well sealed. Insulation is one of the most important parts of a successful radiant floor system. What Kind of Insulation Do I Need For a Radiant Floor Heating System? Lasts up to twice as long as a forced air system.Works best in large areas, like a garage or basement.What Are the Benefits of a Hydronic Radiant Heating System? What Are the Benefits of an Electric Radiant Heating System? The second design, known as hydronic, is used exclusively in concrete pads. This system is installed under a finished floor, such as tile, laminate, or engineered hardwood. This design will come in two forms: electric single wire, and electric mat. The first, and most popular, is an electric radiant system. Radiant floor heat comes in two basic designs. Do You Need Insulation Under a Radiant Floor Heating System? If you are interested in installing radiant floor heating in your home, this information is for you. However, like any heating system, how well the structure is insulated will dictate how well it performs. ![]() Radiant floor heating is reliable, cost-effective (in most situations), and can last twice as long as a similar forced air system, like a heat pump. Radiant floor heating has become one of the fastest-growing industries in the last twenty-five years. Lighted Magnifying Glass That Stays Put. ![]() Single vs Double Vs Triple Pane Windows. 8/17/2023 0 Comments Atomic wallet login![]() My Atomic ID: 7e4ef5079dbcab076fe3e8cb9664e080c1782476ae42ab4bef7b130157bf9f63ĭo you have your seed phrase or private key for the account? I hope someone from the administration of major exchanges reads this post and blocks the hackers wallets.Īll I did was log in my Atomic Wallet and within a minute my money was gone. I don't know what to do in such situations. But then my friend sent me a link to Twitter, and it turns out that many other people were hacked today as well. Today I lost a total of >$50,000 in usdt, btc, eth, trx, xrp from my Atomic wallet.Īt first, I thought I had messed up somewhere and somehow got a virus on my Mac. r/CryptoCurrencyMemes r/CryptoCurrency_Tech r/CryptoMarkets r/CryptoRecruiting r/Best_of_Crypto r/BitcoinMarkets r/BitcoinMining r/CryptoTrade r/Ethfinance r/EthTrader r/Jobs4Crypto r/Liberland r/NFT r/OpenBazaar r/GPUmining Mastering Ethereum (Open Source book) Exchanges IBM's ZeroToBlockchain (Free learning resources) See our Expanded Rules page for more detailsĬoinMarketCap (Cryptocurrency market cap info)ġ0k.pizza (Portfolio tracking.See our Expanded Rules page for more details about this rule.This includes "PM for referral", asking for referral codes or links, and linking to sites used solely for referral links. Rule #2.10 - Posting referral, promo links, or codes of any kind is strictly prohibited and will be met with a long-term or permanent ban.See our Expanded Rules wiki page for more details about this rule.If you meet our requirements and want custom flair, click here. Please make quality contributions and follow the rules for posting. This subreddit is intended for open discussions on all subjects related to emerging crypto-currencies or crypto-assets. ![]() Congrats! Your wallet is all set up and ready for use.Be nice to each other! r/CryptoCurrency is a welcoming place for all people and all cryptocurrencies.We highly recommend to store it offline in two different places. You should save the phrase in the most secure way possible. This is a crucial point for securing your assets. Your backup phrase is very important. You are now seeing your 12-word backup phrase.Click Set.Ĭonfirm your password and let the wallet load. Make sure it is a unique and secure password that you don’t use for anything else. You'll have the option to log into an existing wallet, restore a walle you had before or create a new wallet. This whole process only needs to be done once. ![]() ![]() That’s it! Your wallet is now ready to use. More about it here. You can skip this step if you still prefer not to send your anonymous logs. This is an anonymous process with only one purpose - to better assist you in case you ever reach out to us. It is strictly anonymous. Saving your 12-word phrase (backup, seed, recovery phrase) - is the only way to have permanent access to your fundsĪnother important step on this screen is enabling Atomic Wallet to collect logs. You are the only one controlling your funds. Note: Atomic Wallet doesn’t store any of your personal information such as passwords/keys/backup phrases. You are now seeing your 12-word backup phrase. We don’t store any personal information of our users such as passwords/keys/backup phrases. Note: if you forget/lose your password, we won’t be able to provide it. Repeat the password and click Set Password. Let the wallet load. If you are creating it yourself, make sure it is different from all other passwords you have ever used. |
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