![]() But are they any good? Because that’s what matters most to Matilda and Baxter. Plus this should be able to get kids hooked on actual chicken and not hooked on circles and boots. The 4 nugget option has 80 calories and 1 gram of fat, while a 6 piece only adds on 30 more calories and a half gram of fat. While their fried option, with all breast meat is still available, and still quite tasty to most, the grilled option provides a ridiculously healthy option for a fast food meal. Amazing how someone would be the least bit interested in eating something funky and breaded just because they’re comfortable with it, compared to eating an actual hunk of grilled chicken.Ĭhick-Fil-A is doing their best to change these notions, by introducing grilled nuggets in their kids meals. So what kids actually are eating is a bunch of nonsense. ![]() The ironic thing is that most grocery store and fast food nuggets typically are filled with scrap, rib bones/meat, and filler that is leftover after all the quality meat is taken. Picky eaters crushing fun shaped breaded chicken because of its a familiar shape and flavor. These meals contain carbs, but they also have protein, fat, and fiber to help balance out the carbohydrates.Chicken nuggets have been the staple food for the youth of America for what seems like decades. It is ok to eat carbs when you have diabetes. progress not perfection is key for long term diabetes management.remember to be flexible in your meal planning.can fit into a diabetes friendly meal plan, especially for times you may be traveling.Grilled Chicken Cool Wrap (32 g) & Medium Fruit Cup (15g)= 47 g Carbs Totalįinally if a wrap is what you are in the mood for, you can go for it! Pair the wrap with a medium fruit cup to round out your meal Tips for Eating Diabetes Friendly Chick-fil-A Meals: The chicken strips are higher in carbs than the chicken nuggets, but pair the protein with a kale crunch side salad for a complete meal! That gave us a little wiggle room to add small french fries and a side salad to get in some extra veggies! Again, the final the carb count of the salad with depend on which dressing you choose!Ĥ Count Chicken Strips (22 g) & Kale Crunch Side Salad (8 g) = 30 g Carbs TotalĪnother Chick-fil-A Classic. And even though they are breaded, they are surprisingly low in carbs. One of the most iconic meals at Chick-fil-A are the nuggets. If you are in the mood for a salad, the Southwest Salad is a delicious option! Pair with a Chicken Noodle Soup if desired!Ĩ Piece Chicken Nuggets (11 g) & Side Salad (6 g) & Small french fries (35 g) = 52 g Carbs Total Spicy Southwest Salad (29g) & Chicken Noodle Soup (21g)= 50 g Carbs Total ![]() Note, the carb count of the salad will depend on which dressing you choose! Pair with a side salad to round out your meal with veggies. For more personalized carb counts and specific nutrition recommendations, please make an appointment with one of our registered dietitians!Ĭhick-fil-A Sandwich (40g) & Side Salad (6g) = 46 g Carbs TotalĬhick-fil-A has a variety of sandwiches, and they all vary in carb counts (but not by much). These are just general recommendations, and may not be appropriate for each individual. My challenge for myself in this blog was to come up with 5 different meals, with 5 different entrees, that kept the number of carbs between 45-60g per meal total. But, there are also some great veggie options and great sources of protein. Healthy Chick-fil-A Options:Īfter looking at the Chick-fil-A menu, there is definitely no shortage of carbs. Sources of carbs in the diet include fruit, grains (rice, quinoa, barley), starches (bread, pasta), starchy vegetables (potatoes, peas, and corn) and dairy products (milk, yogurt, cheese). When you have diabetes, the important thing to remember is trying to keep the amount of carbs you eat throughout the day as consistent as possible (in order to prevent large spikes in your blood sugar). With nutrition information becoming more prevalent, it can be easy to plan out diabetic-friendly options when going to eat at a restaurant, such as Chick-fil-A. Going out to eat when you have diabetes can be challenging. What Healthy Chick-fil-A Options Should I Order if I have Diabetes?
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